I offer a free consult and evauation:
Weight Loss
Post Rehab
Strength Training
Targeted Fitness Programs
Nutritional Planning
In home session bring the workouts to you. More convenient and less excuses brings about better and quicker results.
Bring the Gym to Your Home
• Learn how to stretch reduce stress on joints and improve flexibility
• Manual therapy to improve or maintain range of motion
• Strengthen muscles and improve coordination, balance, and endurance
• Home-exercise program instruction
• Pain management
REHAB THERAPY
• Develop stronger bone structure. Stressing bones increases bone density and reduces the risk of osteoporosis.
• Burn calories and gain definition. The more toned your muscles, the easier it is to control your weight.
• Boost your stamina. As you get stronger, you won't fatigue as easily. Building muscle also contributes to better balance, which can help you maintain independence as you age.
Manage chronic conditions.
Strength training can reduce the signs and symptoms of many chronic conditions, including back pain, arthritis, obesity, heart disease and diabetes.
STRENGTH TRAINING
Upon consultation we address fitness and weight loss goals. Our discussion also includes ways to achieve your ideal body image and what areas you would like to work on. Learn to build endurance, strength and obtain a fitness lifestyle that is design specifically for you.
With the proper guidance and coaching, you can get to your healthiest weight
and tone.
TARGETED FITNESS TRAINING
Without proper nutrition, weight control and physique are non obtainable. Learn what kinds of foods and portions work best to keep you healthy based on your body type and medical concerns.
You can start feeling better by simply changing your diet. We will plan what, when and how much you consume in order to get you on the right track for a healthy eating lifestyle.
NUTRITIONAL PLANNING
